Belly fat is a health risk; excess abdominal weight more than doubles the risk of diabetes, heart disease or stroke. Unfortunately, losing belly fat is not an easy proposition and there is no miracle cure for it. Many of you might have discovered that weight loss pills rarely give the desired results – if you aim to lose belly fat, the best way to go about it is to work at it patiently. Here are 5 home remedies for losing belly fat:
# 1 Changing Your Diet
Abdominal fat is more often the result of eating the wrong type of foods in excessive quantities. So, one effective remedy for losing belly fat is to do away with the foods that stress the liver and lower metabolism. These include processed foods, sugars, caffeine, artificial sweeteners, soda and carbohydrates in excessive quantities. In other words, ensure that you get rid of the junk food in your kitchen and opt for healthy foods like fruits, vegetables, whole grains, lean meats and low fat dairy products.
Reducing the calorie intake will automatically take care of the excess weight. Don’t forget to drink plenty of water throughout the day. Drinking plenty of water will not only keep the body hydrated, it will also assist in flushing out the toxins.
# 2 Follow an Exercise Regimen
It is not only enough to follow a well balanced diet; you must also follow a healthy eating and exercise routine to lose weight. Push ups, crunches, lunges, side bends, jumping and jogging are exercises that work out your abdominal as well as other major muscles. Cardiovascular exercises like running and walking are a home remedy for losing belly fat easily.
# 3 Add some wholesome foods that aid weight loss:
- Drinking pure cranberry juice is one of the home remedies to lose belly fat for women. Cranberry juice contains organic acids that help reduce fatty deposits in the body. Women wanting to lose belly fat enjoy the dual benefits of cranberry juice since it also prevents infections of the urinary tract.
- Lemon juice in a glass of warm water improves the flushing mechanism of the body, stimulates the liver and helps reduce belly fat.
- Get a good supply of Omega -3 fatty acids from salmon, mackerel or fish oil. Omega – 3 fatty acids are believed to directly target belly fat.
- A sluggish metabolism is the major cause of accumulated belly fat. Eat foods that perk up the metabolism – spices and herbs like ginger, cayenne, cinnamon, cloves and cardamom are great for the body. Also, include mono saturated fats like olive oil, sunflower oil, macadamia nuts and avocados in your diet to boost metabolism and burn belly fat.
# 4 Listen to your stomach
Strange but true – our stomach will signal us when it is full. All you need to do is concentrate on your food as you eat and listen to your body. When your stomach is full, you will receive the “I am full” signal. Stop eating even if there is food left on the plate.
# 5 Adopt visual aids such as portion control plates and bowls
Making use of portion control plates and bowls not only ensures you eat right, it ensures you eat less.
At the end of the day, home remedy for losing belly fat is not so much about technology; it is more about a common sense approach to a healthy weight.