Recent Articles

June is Men’s Health Month

June is Men’s Health Month

Written on June 27, 2014 by

Stopping to ask directions, avoiding dentist and doctor appointments… While these general stereotypes of men are known across the country, the clichés remain for a reason. Most often men are generally more apt to take care of others and their families as opposed to keeping tabs on their overall health maintenance. June is Men’s Health […]

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Step It Up for National Fitness Month!

Step It Up for National Fitness Month!

Written on May 21, 2014 by

STEP IT UP FOR HEALTH- May is National Physical Fitness and Sports Month             Did you know that in the United States the average adult takes approximately 5,117 steps per day? That may sound like quite a few steps, but according to the American College of Sports Medicine, in order to fall into the physically active […]

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High Blood Pressure and You

High Blood Pressure and You

Written on May 21, 2014 by

We all know that our heart is a vital organ we need to care for. What we don’t see in front of us everyday is a silent threat beating beneath chests, jeopardizing our very existence. Precise Portions has discussed heart health in the past, and we a committed to helping a nation that is in […]

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March National Health Month

March National Health Month

Written on March 27, 2014 by

March National Health Month   This month has been a busy month for health awareness. As March is National Healthy Month, we have seen events such as the recently attended Partnership for a Healthier America (PHA) Summit in Washington D.C. featuring the First Lady, Michelle Obama and several other keynote speakers. If you happened to […]

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20 Ways to Help You Eat Well – On the Go

20 Ways to Help You Eat Well – On the Go

Written on February 21, 2014 by

Most of us travel long distances at one point or another in our lives. While on the go, you should remember to eat well and avoid stress so as to enjoy your trip. Though being away from your home can be enough excuse to indulge in unhealthy foods; however, it’s still possible to stay healthy […]

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Ultimate New Healthy Food Guide 2014

Ultimate New Healthy Food Guide 2014

Written on February 18, 2014 by

The modern, fast-paced life leaves us with only a few choices for inexpensive healthy food. This challenge was recognized by experts and now there are guides available in the market that gives an in depth preview of the various options available. The present article focuses on healthier food options that not only promotes good health […]

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20 Ways to Help You Eat Well While Traveling

20 Ways to Help You Eat Well While Traveling

Written on February 5, 2014 by

Most of us travel long distances at one point or another in our lives. While on the go, you should remember to eat healthy and avoid stress so as to enjoy your trip. Though being away from your home can be enough excuse to indulge in unhealthy foods; however, it’s still possible to stay healthy […]

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20 Healthy Foods That are Less Expensive Than You Think

20 Healthy Foods That are Less Expensive Than You Think

Written on January 31, 2014 by

It always used to be about “doing it”; now, it’s about “doing it” in a “healthy way”. The main problem for today’s medical community, however, is the manner in which this change is to be brought about. With more and more patients suffering from diseases such as diabetes mellitus and hypertension, healthy eating is no […]

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Preventing Childhood Obesity on the Playground

Preventing Childhood Obesity on the Playground

Written on October 16, 2013 by

The Precise Portions team is raising money to launch an educational line of dinnerware materials that teach children about nutrition and healthy eating habits, to encourage a healthy lifestyle throughout adolescence and their adult years.Our goal is to give children the nutritional knowledge they need from an early age, to help them make informed choices […]

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Why Do Bullies Mistreat Others?

Why Do Bullies Mistreat Others?

Written on October 9, 2013 by

What is Bullying? According to Google: use superior strength or influence to intimidate (someone), typically to force him or her to do what one wants. “a local man was bullied into helping them” synonyms: persecute, oppress, tyrannize, browbeat, harass, torment, intimidate, strong-arm, dominate According to Wikipedia: Bullying is the use of force, threat, or coercion […]

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