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Posted on
April 8th, 2013
We’ve all heard of or read about Omega-3 fatty acids. We buy foods that contain them or consume omega-3 fatty acids in the form of pills. But how many among us really know or remember what omega-3 fatty acids are good for? Well then, we’ve put together a short refresher course explaining what Omega-3 fatty acids are and why our body needs it. Continue reading →
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| This entry was posted in Eating Healthy, Healthy Diet Tips and tagged benefits of walnuts, blood clotting, blood pressure, healthy diet, Healthy eating, improve blood flow, omega 3 fatty acids benefits, omega-3 fatty acids, prevention of cardiovascular diseases, what are omega 3 fatty acids good for. Bookmark the permalink. |
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Posted on
April 1st, 2013
There are some kids that are lactose intolerant while there are others who don’t love plain milk. In any case, physicians and dieticians agree that varying the sources of protein can do a lot of good to your kids. So, yes, soy milk is definitely good for the kids. Continue reading →
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| This entry was posted in Healthy Eating for Children and tagged calcium, good for kids, is soya milk good for kids, kids, make soy milk at home, Phytoestrogens, soy milk, soy milk and cancer, soy products, soy products list, soya products. Bookmark the permalink. |
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Posted on
March 28th, 2013
There are many drinks that can help you sleep. Some are natural and others man-made. For a drink to qualify as a sleeping aid, it has to have some key ingredients in it. This article spells out what those ingredients are and also lists out a few drinks that help you sleep. Continue reading →
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| This entry was posted in Healthy Diet Tips and tagged coconut water, drinks that help you sleep, drinks to help you sleep, green tea, melatonin, potassium, Sleeping Well, tart cherry juice, Theanine, Tips to Sleeping Well, tryptophan, warm milk. Bookmark the permalink. |
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Posted on
March 25th, 2013
To understand how salt affects blood pressure, we need to do a bit of time travel – travelling back in time to the period when humans used to wander vast distances on foot in search of areas with ample game, water and shelter. But before we do that, let us understand why humans need salt. Continue reading →
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| This entry was posted in Healthy Diet Tips and tagged blood pressure, effects of salt on blood pressure, how does salt effect blood pressure, how salt affects blood pressure, salt, salt and blood pressure, salt effect on blood pressure, salt intake and blood pressure, salt overload. Bookmark the permalink. |
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Posted on
March 21st, 2013
The high cost of medicine has sent many of scrambling to find cheaper, alternative cures for minor ailments. That quest has led us back to the tried and true home remedies used by our grandparents before the advent of modern medicine. Next time you are afflicted with heartburn, poison ivy or common aches and pains, try some of these first aid remedies straight from your kitchen. Continue reading →
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| This entry was posted in Eating Healthy and tagged black pepper, cinnamon, first aid remedies, heart burn, home remedies, joint pain, minor ailments, poison ivy. Bookmark the permalink. |
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