Recent Articles

5 documentaries that will make you think about what you eat

5 documentaries that will make you think about what you eat

Written on July 16, 2016 by

Nutrition, food, healthy, organic, non-GMO, light, fat-free, sugar-free, vegan, etc, are words we hear everywhere on a regular basis. One of the goals of nutritional education is to promote the truth behind the myths. That’s why I will talk about 5 documentaries that will make you think about the kind of power we have today […]

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Detox diets, the good, the bad and what you should know

Detox diets, the good, the bad and what you should know

Written on July 12, 2016 by

What you should know: What is a detox diet? It is a type of diet consisting in the consumption of shakes and smoothies made of fruits, vegetables, and herbs used for a certain time with the belief that you can get health benefits. Before this trend started the word detox was related to medical practices to refer […]

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9 healthy habits to have a great week

9 healthy habits to have a great week

Written on July 10, 2016 by

We spend long hours in traffic, at least 40 hours a week at work, many others taking charge of others. After leaving work we run to the grocery store and most of the time finding time for ourselves is practically impossible. If it was a possibility to find time for yourself every day and at […]

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Foods rich in calcium

Foods rich in calcium

Written on June 5, 2016 by

Calcium is a mineral we can find in different foods. We need calcium to keep our bones healthy, our heart, muscles and nerves also need this mineral to keep a proper function. We prepared this list list of foods rich in calcium to provide you an easy guide of common foods that you can eat […]

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Healthy and Nutritious Eating During Spring Travel Season

Healthy and Nutritious Eating During Spring Travel Season

Written on March 3, 2016 by

It’s can be somewhat easy to let your diet go off track during the spring season. If you have children, they are on spring break. Or maybe you’re just ready for a week off or work to celebrate the warmer weather. Whatever the case may be, you’re likely heading to a warm locale to enjoy […]

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Childhood Obesity: A Serious Issue

Childhood Obesity: A Serious Issue

Written on February 8, 2016 by

Childhood obesity is a real problem – one that’s only getting worse. During the past 30 years, the incidence of childhood obesity more than doubled, and obesity in adolescents quadrupled. One of the reasons for the increase is that portions have gotten bigger and bigger over the years. Another is that in our world of […]

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Health Quiz: 80% of Americans are Deficient in This Vital Mineral.

Health Quiz: 80% of Americans are Deficient in This Vital Mineral.

Written on August 14, 2015 by

Take this quiz to determine if you are too! There is a single mineral that most American’s are very deficient in, causing a long list of health issues. Mildred Seelig, an expert researcher, called this mineral, “the silent guardian of our hearts and arteries…necessary for life.”  Being deficient can wreak havoc in your body, opening […]

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Healthy Eating: Tackle Your Mental Obstacles

Healthy Eating: Tackle Your Mental Obstacles

Written on August 10, 2015 by

The lies that we tell ourselves in the dieting game and why they’re not true! We tell ourselves lots of lies during the course of our healthy eating plans. While there is some logic behind these little white lies, there is also a lot of falsehood. What follows are some of the most common lies […]

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2 Powerful Superfoods Your Sweet Tooth will Love!

2 Powerful Superfoods Your Sweet Tooth will Love!

Written on August 7, 2015 by

It is well-known that many foods have components which can prevent and battle cancer cells. But there are two superfoods that are readily available, delicious to munch on, and absolutely loaded with extracts that have been proven to aggressively fight cancer.

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What You Need to Know about Grass Fed Beef

What You Need to Know about Grass Fed Beef

Written on August 5, 2015 by

We know what you are probably thinking: beef is not a new food. While it is true that beef is not a new food, paying attention to the importance of what the cattle we get our beef from eats is a newer phenomenon. Studies are showing that it is not only important to make healthy […]

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