Recent Articles

Best and Worst Protein Sources for Arthritis

Best and Worst Protein Sources for Arthritis

Written on July 3, 2015 by

With July being National Juvenile Arthritis month, we’re going to honour the young ones who endure daily pain and discuss various foods that help and hurt this particular condition. Whether you or a loved one have this condition, another disease, or are considered healthy, it is vital to eat as healthy as possible. Of course […]

Read More

Portion control has gone haywire

Portion control has gone haywire

Written on July 2, 2015 by

I am ashamed to admit that when I first started my foray into losing weight without dieting, I did not know the feeling of hunger. It’s shocking, but true. I kept myself from ever feeling hungry. The next meal would hit my innards before my stomach even had a chance to growl. How sad, because […]

Read More

Give It a Try: Bone Broth

Give It a Try: Bone Broth

Written on July 1, 2015 by

The third part in our series on new foods you need to try isn’t a new food at all; it’s actually an ancient staple that is now increasingly being recognized for its astounding nutritional benefits. What is this wonder food, you may be wondering. The answer? Bone broth. Yes, bone broth’s use can be traced […]

Read More

Tools for Healthier Eating: Harnessing the Power of Technology

Tools for Healthier Eating: Harnessing the Power of Technology

Written on June 30, 2015 by

Without question, technology has permeated every aspect of our lives these days. And while technology’s presences brings with it both pros and cons, when it comes to living a healthier lifestyle technology can definitely be a powerful tool to enlist in making healthier eating easier than ever before. Do Some Quick Research on the Go. […]

Read More

Understanding Food Labels

Understanding Food Labels

Written on June 29, 2015 by

Ways to decipher a food’s label on your next shopping trip. During our last blog we discussed false claims that are made by the food industry, so that you can have a more discerning eye when making your food choices. Today we’ll discuss how you can use the label to not only lay rest to […]

Read More

Sip Your Way to Health with These Powerful Anti-Cancer Drinks!

Sip Your Way to Health with These Powerful Anti-Cancer Drinks!

Written on June 26, 2015 by

We’re going to switch things up this week for Fun Food Fact Friday and discuss some super-drinks that are proven to prevent and fight cancer, a disease that almost every American family has encountered. Hooked on Java? Hot or cold, coffee can be a very beneficial drink so ensure you enjoy a cup each day! […]

Read More

Food Addiction Tougher To Break Than Cocaine Addiction

Written on June 25, 2015 by

“Shame. He has a serious drug addiction problem. It’s so sad,” is a statement I have often heard someone say. And sad indeed it is. Sadder still though, is that I have yet to hear anyone say, “Shame. He has a serious food addiction problem…” Yes, food addiction. True story. That’s because only recently have […]

Read More

Give It a Try: Salad for Breakfast

Give It a Try: Salad for Breakfast

Written on June 24, 2015 by

Salad has traditionally earned its keep by being a go-to choice for lunch or dinner, but it has generally not been part of the scene on the breakfast table.  We are here to tell you, if you have been limiting salad to the latter part of the day, it’s time you give this healthy and […]

Read More

The Power of Food Journaling

The Power of Food Journaling

Written on June 23, 2015 by

In a world filled with complicated gadgets and expensive diet programs it is easy to forget that sometimes the simplest tools are the most effective when it comes to supporting health, wellness, and nutritional goals. One such tool that no healthy eating arsenal is complete without is the humble food journal. Yes, the simple act […]

Read More

The Truth Behind Food Claims

The Truth Behind Food Claims

Written on June 22, 2015 by

Do the words on the label mean what they say? Absolutely not! As you begin implementing large-scale healthy lifestyle changes, you may be tempted to reach for foods at your grocer that make broad claims about their products. Fat Free! Sounds great, right? Not necessarily. Precise Portions is determined to lay rest to these false […]

Read More